Every round of golf covers 8km and 12,000 steps and a recent study has found playing golf can increase life expectancy by 5 years!
Being able to focus on the task at hand means the mind less likely to drift to negative thoughts, making a round of golf the perfect way to unwind after a long day.
The golf course is an ideal setting to meet friends and family to enhance our relationships.
Being outdoors, breathing in fresh air, getting in touch with nature, and to ‘smell the roses’ can provide a deep sense of relaxation.
With lower physical demands than high-intensity sports, golf allows adults to experience the excitement of sport and competition no matter age or ability.
Playing golf contributes towards an active, healthy lifestyle and can support people’s journey towards recovering after an accident, stroke, brain injury or loss of strength, coordination and balance.
#SHELOVESGOLF
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